Kiran, founder of 3e Holistic Health came up with the 3e’s after experiencing her own health issues. 

Whilst studying for her Masters in Physiotherapy, Kiran was diagnosed with Glaucoma after losing vision in one eye. Thankfully, emergency surgery was able to reverse and restore, however, the experience resulted in learning to adapt to life with a visual impairment and the changes that came with it. This was a very isolating experience; one a lot of people will know if they’ve been in similar positions and was only intensified when the pandemic hit a year later. Despite this, Kiran was able to complete her master’s and work in the NHS, equipped with an empathy that comes from facing adversity.

During her time in the NHS, she experienced working in hospital wards and community settings. Building therapeutic relationships with patients with cardiovascular conditions, neurological conditions, dementia, frailty, stroke, long-term respiratory conditions, and those with reduced mobility. Sessions include discussing how to manage pain, adapt daily living and increase strength and movement. 

She found working in the community more inspiring as it was more impactful for her patients, especially those isolated and unable to leave their homes. Utilising her experience as a sports coach for Leyton Orient Kiran made the sessions fun and person-centred to bring out her client’s inner child.

Kiran believes that no one should have to suffer with a condition but instead be able to live a fulfilling life alongside it. Grieve the person you were and embrace the new change to become a stronger and better version of you, one who can manage their good days and their bad days all by themselves.

Being able to independently manage your good days and bad days is life-changing, and 3e Holistic Health is here to help you get there.